Comparing Nutrients in 100 calories Canned Tomatoes with Green Chilies VS Abiyuch

Weight per 100 calories

• Canned Tomatoes with Green Chilies: 667g
• Abiyuch: 145g

Raw Abiyuch has 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Abiyuch	8%	1%	91%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Abiyuch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	NA	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.52g	g per day for Men 19-50 years
Sucrose	NA	% 0.072g	g per day for Men 19-50 years
Fiber	NA	20.2% 7.7g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	3.9% 2.17g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Abiyuch	Recommended Dietary Allowance
Vitamin A	15% 133μg	0.81% 7.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.74% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	87% 78.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Abiyuch	Recommended Dietary Allowance
Calcium	13.3% 133mg	1.16% 11.6mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	9.18% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	8.3% 34.8mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	11.5% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	9.73% 68mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	NA	55μg per day for Men 19-50 years
Sodium	178% 2673mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	7.88% 0.87mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	17% 628g	3.13% 116g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Abiyuch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Abiyuch?

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Abiyuch:

• 100 calories of Canned Tomatoes with Green Chilies have 18.4 times more Vitamin A than Abiyuch.
• While 100 kcal of Raw Abiyuch contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 100 calories of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Abiyuch:

• 100 calories of Canned Tomatoes with Green Chilies have 11.5 times more Calcium, 7.3 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 92.2 times more Sodium, 1.9 times more Zinc and 5.4 times more Water than Abiyuch.
• While 100 kcal of Raw Abiyuch contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
• 100 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Abiyuch.
• Both Canned Tomatoes with Green Chilies and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 calories.