Nutrient Comparison: Candies, carob, unsweetened VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Cassava:
- 7 ounces of Candies, carob, unsweetened have 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 8.3 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B9 and 41.2 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Cassava:
- 7 ounces of Candies, carob, unsweetened have 18.9 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium, 7.6 times more Sodium and 10.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Manganese than Candies, carob, unsweetened.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 3.4 times more Energy, 112 times more Fat, 392.1 times more Saturated Fat, 1.5 times more Carbohydrate, 20.1 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Cassava.
- Both Candies, carob, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.