Nutrient Comparison: Candies, carob, unsweetened VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Cassava:
- 1 kilogram of Candies, carob, unsweetened has 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 8.3 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B9 and 41.2 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Cassava:
- 1 kilogram of Candies, carob, unsweetened has 18.9 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium, 7.6 times more Sodium and 10.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Manganese than Candies, carob, unsweetened.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 3.4 times more Energy, 112 times more Fat, 392.1 times more Saturated Fat, 1.5 times more Carbohydrate, 20.1 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Cassava.
- Both Candies, carob, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.