Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Cassava
Weight per 500 calories
Candies, carob, unsweetened
93g
Cassava
313g
Candies, carob, unsweetened have 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Cassava?
Candies, Carob, Unsweetened VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Cassava?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Cassava:
500 calories of Candies, carob, unsweetened have 2.1 times more Vitamin B5 and more Vitamin B12 than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 139.1 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Candies, carob, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Cassava:
500 calories of Candies, carob, unsweetened have 5.6 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 3.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper, 2 times more Magnesium, 9.3 times more Manganese and 1.4 times more Potassium than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Candies, carob, unsweetened as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 33.2 times more Fat, 116.2 times more Saturated Fat, 5.9 times more Sugars and 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Carbohydrate and 1.6 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Candies, carob, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.