Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Stewed Canned Tomatoes:
- 7 ounces of Candies, confectioner's coating, butterscotch have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 14.6 times more Vitamin B3 and 79 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Stewed Canned Tomatoes:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.6 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 37.3 times more Copper, 16.6 times more Iron, 2.4 times more Magnesium, 29.5 times more Manganese, 3.2 times more Potassium, 2.5 times more Sodium and 122.1 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Candies, confectioner's coating, butterscotch as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 20.7 times more Energy, 152.9 times more Fat, 926.9 times more Saturated Fat, 11.3 times more Omega 3, 13.2 times more Omega 6, 10.8 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein