Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotch VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	73.8% 2139kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.87g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	19% 24.6g	130g per day for Men 19-50 years
Sugars	367% 266g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	0% 0g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	13.5% 135mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Stewed Canned Tomatoes:

• 14 ounces of Candies, confectioner's coating, butterscotch have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 14.6 times more Vitamin B3 and 79 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, butterscotch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Stewed Canned Tomatoes:

• 14 ounces of Candies, confectioner's coating, butterscotch have 1.6 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 37.3 times more Copper, 16.6 times more Iron, 2.4 times more Magnesium, 29.5 times more Manganese, 3.2 times more Potassium, 2.5 times more Sodium and 122.1 times more Water than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• Both Candies, confectioner's coating, butterscotch as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, butterscotch have 20.7 times more Energy, 152.9 times more Fat, 926.9 times more Saturated Fat, 11.3 times more Omega 3, 13.2 times more Omega 6, 10.8 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein