Comparing Nutrients in 7 ounces Candies, confectioner's coating, peanut butter VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Tomato Paste	Recommended Dietary Allowance
Energy	36% 1050kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	81.4% 26g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	29% 37.5g	130g per day for Men 19-50 years
Sugars	105% 76g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	26% 9.92g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	65% 36.3g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.4% 0.46mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Tomato Paste	Recommended Dietary Allowance
Calcium	22% 218mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 615mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	29.5% 1002mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	33% 496mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.14% 5.3g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Tomato Paste:

• 7 ounces of Candies, confectioner's coating, peanut butter have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.5 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B6, 73 times more Vitamin C, 3.2 times more Vitamin E and 1.6 times more Vitamin K than Candies, confectioner's coating, peanut butter.
• 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, peanut butter as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Tomato Paste:

• 7 ounces of Candies, confectioner's coating, peanut butter have 3.1 times more Calcium, 2.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Sodium and 3.2 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.8 times more Iron, 2 times more Potassium and 1.4 times more Selenium than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Tomato Paste contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, confectioner's coating, peanut butter have 6.5 times more Energy, 63.4 times more Fat, 131.2 times more Saturated Fat, 4.6 times more Omega 3, 12.8 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars, 1.2 times more Fiber and 4.2 times more Protein than Tomato Paste.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6