Nutrient Comparison: Candies, halavah, plain VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Boiled Red Kidney Beans:
- 7 ounces of Candies, halavah, plain have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Candies, halavah, plain.
- Both Candies, halavah, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Boiled Red Kidney Beans:
- 7 ounces of Candies, halavah, plain have 5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium, 97.5 times more Sodium and 4 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 3.7 times more Energy, 43 times more Fat, 57.3 times more Saturated Fat, 78.7 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 1.6 times more Fiber than Candies, halavah, plain.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6