Nutrient Comparison: Candies, halavah, plain VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Cauliflower:
- 7 ounces of Candies, halavah, plain have 8.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Vitamin B5 and 482 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Cauliflower:
- 7 ounces of Candies, halavah, plain have 1.5 times more Calcium, 30.8 times more Copper, 10.8 times more Iron, 14.5 times more Magnesium, 5.6 times more Manganese, 13.8 times more Phosphorus, 19.2 times more Selenium, 6.5 times more Sodium and 16 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Potassium and 25.1 times more Water than Candies, halavah, plain.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 18.8 times more Energy, 76.9 times more Fat, 31.7 times more Saturated Fat, 4 times more Omega 3, 526.3 times more Omega 6, 12.2 times more Carbohydrate, 2.3 times more Fiber and 6.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6