Nutrient Comparison: Candies, jellybeans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 25.5 times more Vitamin B2, 516.3 times more Vitamin B3, 771.1 times more Vitamin B5, 198 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Candies, jellybeans have 16.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 64.4 times more Copper, 32.9 times more Iron, 63.5 times more Magnesium, 59.4 times more Manganese, 284.8 times more Phosphorus, 13.1 times more Potassium, 71.1 times more Selenium and 104.2 times more Zinc than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 4.1 times more Carbohydrate and 22.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 1026 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and more Protein than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein