Lets compare vitamin content per 100 grams of Candies, jellybeans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 25.5 times more Vitamin B2, 516.3 times more Vitamin B3, 771.1 times more Vitamin B5, 198 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, jellybeans vs Oil Roasted Sunflower Seeds:
Candies, jellybeans have 16.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 64.4 times more Copper, 32.9 times more Iron, 63.5 times more Magnesium, 59.4 times more Manganese, 284.8 times more Phosphorus, 13.1 times more Potassium, 71.1 times more Selenium and 104.2 times more Zinc than Candies, jellybeans.
Comparison of macro-nutrients per 100 grams:
Candies, jellybeans have 4.1 times more Carbohydrate and 22.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 1026 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.