Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Oil Roasted Sunflower Seeds?
Candies, Jellybeans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 50.7 times more Vitamin B1, 16.1 times more Vitamin B2, 327 times more Vitamin B3, 488.5 times more Vitamin B5, 125.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, jellybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 40.8 times more Copper, 20.9 times more Iron, 40.2 times more Magnesium, 37.6 times more Manganese, 180.4 times more Phosphorus, 8.3 times more Potassium, 45 times more Selenium and 66 times more Zinc than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, jellybeans as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 6.5 times more Carbohydrate and 35.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 649.9 times more Fat, more Saturated Fat, more Omega 6, 33.6 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, jellybeans as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.