Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin B3 and 8.2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 19.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 2.8 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Energy, 17.8 times more Fat, 61.7 times more Saturated Fat, 13.9 times more Omega 6 and 21.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 179 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6