Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli Raab:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9, 202 times more Vitamin C and 70 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli Raab:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 10 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 3.6 times more Iron, 2.5 times more Sodium and 18.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 21.1 times more Energy, 37.4 times more Fat, 127.6 times more Saturated Fat, 74.5 times more Omega 6, 24 times more Carbohydrate, 127.2 times more Sugars and 2.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6