Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Crisp versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli Raab:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9, 202 times more Vitamin C and 70 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli Raab:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 10 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Calcium, 3.6 times more Iron, 2.5 times more Sodium and 18.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 21.1 times more Energy, 37.4 times more Fat, 127.6 times more Saturated Fat, 74.5 times more Omega 6, 24 times more Carbohydrate, 127.2 times more Sugars and 2.1 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6