Nutrient Comparison: Candies, nougat, with almonds VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 13 times more Vitamin B1, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5, 11 times more Vitamin B6, 14.2 times more Vitamin B9, 123.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Cooked Broccoli Raab:
- 7 ounces of Candies, nougat, with almonds have 1.8 times more Copper and 2 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Sodium, 1.3 times more Zinc and 42.5 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 15.9 times more Energy, 18.7 times more Saturated Fat, 29.6 times more Carbohydrate and 72.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.