Comparing Nutrients in 100 calories Candies, nougat, with almondsVS Cooked Broccoli Raab
Weight per 100 calories
Candies, nougat, with almonds
25g
Cooked Broccoli Raab
400g
Candies, nougat, with almonds have 15.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Cooked Broccoli Raab?
Candies, Nougat, With Almonds VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 207 times more Vitamin B1, 15.1 times more Vitamin B2, 67.1 times more Vitamin B3, 118.9 times more Vitamin B5, 175.1 times more Vitamin B6, 226.1 times more Vitamin B9, 1963.5 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, nougat, with almonds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 58.7 times more Calcium, 8.9 times more Copper, 34.3 times more Iron, 13.4 times more Magnesium, 19.9 times more Manganese, 23.7 times more Phosphorus, 52 times more Potassium, 8 times more Selenium, 27 times more Sodium, 20.5 times more Zinc and 676.9 times more Water than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, nougat, with almonds have 1.9 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5 times more Fat, more Omega 3, 13.5 times more Fiber and 18.3 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Candies, nougat, with almonds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.