Nutrient Comparison: Candies, nougat, with almonds VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 15.4 times more Vitamin B5, 34.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, nougat, with almonds.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, nougat, with almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Dried Beechnuts:
- 7 ounces of Candies, nougat, with almonds have 32 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5 times more Copper, 4.2 times more Iron, 4.4 times more Manganese and 9.7 times more Potassium than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Dried Beechnuts contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 29.9 times more Fat, 3.4 times more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Candies, nougat, with almonds.
- 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6