Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Dried Beechnuts
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Candies, nougat, with almonds, which is very high in comparison to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Dried Beechnuts?
Candies, Nougat, With Almonds VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 16.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10.7 times more Vitamin B5, 23.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 35.7 times more Vitamin C than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, nougat, with almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.5 times more Copper, 2.9 times more Iron, 3 times more Manganese and 6.7 times more Potassium than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Iron and Potassium
Both Candies, nougat, with almonds as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20.7 times more Fat, 2.4 times more Saturated Fat, more Omega 3 and more Omega 6 than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6
Both Candies, nougat, with almonds as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.