Comparing Nutrients in 300 calories Dried BeechnutsVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 300 calories
Dried Beechnuts
52g
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Dried Beechnuts have 1.6 times more energy per 100g than Candies, gum drops, no sugar or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Candies, gum drops, no sugar or low calorie (sorbitol)
Dried Beechnuts VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 153.6 times more Fat, 103.4 times more Saturated Fat, more Omega 3 and 176.6 times more Omega 6 than Candies, gum drops, no sugar or low calorie (sorbitol).
While 300 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Protein in 300 calories.