Nutrient Comparison: Dried Beechnuts VS Candies, gum drops, no sugar or low calorie (sorbitol) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, 5.4 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 250 times more Fat, 168.2 times more Saturated Fat, more Omega 3, 287.3 times more Omega 6 and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein