Nutrient Comparison: Dried Beechnuts VS Candies, gum drops, no sugar or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, 5.4 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 250 times more Fat, 168.2 times more Saturated Fat, more Omega 3, 287.3 times more Omega 6 and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein