Nutrient Comparison: Dried Beechnuts VS Candies, gum drops, no sugar or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Dried Beechnuts has more Copper, more Iron, more Potassium, 5.4 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 250 times more Fat, 168.2 times more Saturated Fat, more Omega 3, 287.3 times more Omega 6 and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) contains 2.6 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein