Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 17.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus, 3.8 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 12.4 times more Energy, 22 times more Fat, 14.8 times more Carbohydrate and 34.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy