Nutrient Comparison: Candies, YORK Peppermint Pattie VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.7 times more Iron, 9.2 times more Potassium and 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 7 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.