Nutrient Comparison: Dried Beechnuts VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Dried Beechnuts have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Dried Beechnuts have 8.8 times more Iron and 27.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain more Phosphorus and 5.1 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 18.9 times more Fat, 10.6 times more Saturated Fat and 2.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.4 times more Carbohydrate than Dried Beechnuts.