Nutrient Comparison: Dried Beechnuts VS Sherbet, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sherbet, orange:
- 7 ounces of Dried Beechnuts have 11.3 times more Vitamin B1, 3.8 times more Vitamin B2, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 6.7 times more Vitamin C than Sherbet, orange.
- While 7 oz of Sherbet, orange contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Sherbet, orange have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sherbet, orange:
- 7 ounces of Dried Beechnuts have 23.9 times more Copper, 17.6 times more Iron, 121.9 times more Manganese and 10.6 times more Potassium than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 54 times more Calcium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sherbet, orange contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron and Manganese
- Both Dried Beechnuts as well as Sherbet, orange lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4 times more Energy, 25 times more Fat, 4.9 times more Saturated Fat, 113.3 times more Omega 3, 282.9 times more Omega 6 and 5.6 times more Protein than Sherbet, orange.
- Both Dried Beechnuts and Sherbet, orange offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein