Comparing Nutrients in 300 calories Dried BeechnutsVS Sherbet, orange
Weight per 300 calories
Dried Beechnuts
52g
Sherbet, orange
208g
Dried Beechnuts have 4 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sherbet, orange?
Dried Beechnuts VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sherbet, orange?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sherbet, orange:
300 calories of Dried Beechnuts have 2.8 times more Vitamin B1, 7.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Sherbet, orange provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sherbet, orange:
300 calories of Dried Beechnuts have 6 times more Copper, 4.4 times more Iron, 30.5 times more Manganese and 2.6 times more Potassium than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 216 times more Calcium, more Phosphorus, 4.8 times more Sodium and 5.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
300 calories of Sherbet, orange lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sherbet, orange lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.3 times more Fat, 1.2 times more Saturated Fat, 28.3 times more Omega 3 and 70.7 times more Omega 6 than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 3.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sherbet, orange offer comparable quantities of Energy per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sherbet, orange provide inadequate amounts of Protein in 300 calories.