Nutrient Comparison: Dried Beechnuts VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sherbet, orange:
- 1 kilogram of Dried Beechnuts has 11.3 times more Vitamin B1, 3.8 times more Vitamin B2, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 6.7 times more Vitamin C than Sherbet, orange.
- While 1 kg of Sherbet, orange contains more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Sherbet, orange have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sherbet, orange:
- 1 kilogram of Dried Beechnuts has 23.9 times more Copper, 17.6 times more Iron, 121.9 times more Manganese and 10.6 times more Potassium than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 54 times more Calcium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sherbet, orange contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron and Manganese
- Both Dried Beechnuts as well as Sherbet, orange lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4 times more Energy, 25 times more Fat, 4.9 times more Saturated Fat, 113.3 times more Omega 3, 282.9 times more Omega 6 and 5.6 times more Protein than Sherbet, orange.
- Both Dried Beechnuts and Sherbet, orange offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein