Nutrient Comparison: Canned Capers VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Dried Acorns:
- 7 ounces of Canned Capers have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 8.3 times more Vitamin B1, 3.7 times more Vitamin B3, 34.8 times more Vitamin B5, 30.2 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Capers as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Dried Acorns:
- 7 ounces of Canned Capers have 1.6 times more Iron, more Sodium and 16.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 17.5 times more Manganese, 10.3 times more Phosphorus, 17.7 times more Potassium and 2.1 times more Zinc than Canned Capers.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 22.1 times more Energy, 36.5 times more Fat, 17.5 times more Saturated Fat, 54.5 times more Omega 6, 11 times more Carbohydrate and 3.4 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6