Nutrient Comparison: Canned Carrot Juice VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Navel Oranges:
- 7 ounces of Canned Carrot Juice have 79.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B6, 7.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.5 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Navel Oranges:
- 7 ounces of Canned Carrot Juice have 3.5 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 66 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Calcium than Canned Carrot Juice.
- Both Canned Carrot Juice and Navel Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Carrot Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.