Nutrient Comparison: Canned Carrots with Salt VS Apple Juice with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Apple Juice with Vitamin C:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 14.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Apple Juice with Vitamin C:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 6.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than Apple Juice with Vitamin C.
- Both Canned Carrots with Salt and Apple Juice with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 2 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.