Nutrient Comparison: Apple Juice with Vitamin C VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Frozen Carrots:
- 7 ounces of Apple Juice with Vitamin C have 15.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 17 times more Sodium and 16.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apple Juice with Vitamin C have 1.4 times more Carbohydrate, 2 times more Sugars and 18.5 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.