Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Frozen Carrots
Weight per 100 calories
Apple Juice with Vitamin C
217g
Frozen Carrots
278g
Apple Juice with Vitamin C has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Frozen Carrots?
Apple Juice With Vitamin C VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Frozen Carrots?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Frozen Carrots:
100 calories of Apple Juice with Vitamin C have 12.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 72.8 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 8.9 times more Selenium, 21.7 times more Sodium, 21.1 times more Zinc and 1.3 times more Water than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 1.6 times more Sugars and 14.5 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 9.6 times more Omega 6, 21.1 times more Fiber and 10 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein