Nutrient Comparison: Canned Carrots with Salt VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cake, angelfood, commercially prepared:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 5.7 times more Vitamin B1, 16.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cake, angelfood, commercially prepared:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Copper, 1.2 times more Iron, 5.3 times more Manganese, 1.9 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 5.6 times more Calcium, 1.5 times more Magnesium, 13.5 times more Phosphorus, 18.3 times more Selenium and 3.1 times more Sodium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, angelfood, commercially prepared contain 10.3 times more Energy, 4.4 times more Omega 6, 10.4 times more Carbohydrate and 9.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in seven ounces.