Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Canned Carrots with Salt have 37 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 69.4 times more Vitamin B1, 47 times more Vitamin B2, 30.2 times more Vitamin B3, 14.8 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Canned Carrots with Salt have 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 13.3 times more Calcium, 3.1 times more Copper, 46.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 13 times more Selenium, 1.4 times more Sodium and 48.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 15.6 times more Energy, 24.3 times more Fat, 71.4 times more Saturated Fat, 6.9 times more Omega 6, 15.7 times more Carbohydrate, 19.4 times more Sugars, 2.2 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in seven ounces.