Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 28.4 times more Vitamin B1, 38.1 times more Vitamin B2, 35.9 times more Vitamin B3, 17.5 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin A, 28.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.3 times more Calcium, 4.3 times more Copper, 68.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium, 5.1 times more Sodium and 37.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.8 times more Energy, 10 times more Fat, 54.7 times more Saturated Fat, 2.2 times more Omega 6, 11 times more Carbohydrate, 10.1 times more Sugars and 4.4 times more Protein than Frozen Carrots.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.