Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Frozen Carrots	Recommended Dietary Allowance
Energy	61% 1764kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	36.4% 11.7g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 393g	27.6% 36g	130g per day for Men 19-50 years
Sugars	301% 218g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	39.4% 15g	39.4% 15g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	242% 2182μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Frozen Carrots	Recommended Dietary Allowance
Calcium	151% 1510mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Carrots:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 28.4 times more Vitamin B1, 38.1 times more Vitamin B2, 35.9 times more Vitamin B3, 17.5 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Vitamin A, 28.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Carrots:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 9.3 times more Calcium, 4.3 times more Copper, 68.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium, 5.1 times more Sodium and 37.9 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Carrots contain similar levels of Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 10.8 times more Energy, 10 times more Fat, 54.7 times more Saturated Fat, 2.2 times more Omega 6, 11 times more Carbohydrate, 10.1 times more Sugars and 4.4 times more Protein than Frozen Carrots.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.