Nutrient Comparison: Canned Carrots with Salt VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Guanabana Nectar:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 16 times more Vitamin B6, 1.5 times more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Guanabana Nectar:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 45 times more Manganese, 12 times more Phosphorus, 7.2 times more Potassium, 30.3 times more Sodium and 13 times more Zinc than Canned Guanabana Nectar.
- Both Canned Carrots with Salt and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Guanabana Nectar lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 2.4 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.