Nutrient Comparison: Canned Carrots with Salt VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Guanabana Nectar:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 16 times more Vitamin B6, 1.5 times more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Guanabana Nectar:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 45 times more Manganese, 12 times more Phosphorus, 7.2 times more Potassium, 30.3 times more Sodium and 13 times more Zinc than Canned Guanabana Nectar.
- Both Canned Carrots with Salt and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Guanabana Nectar lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 15 times more Fiber than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 2.4 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.