Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Canned Carrots with Salt	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	70.4% 91g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	5% 184g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Jellies, reduced sugar, home preserved per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Jellies, reduced sugar, home preserved:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 49 times more Vitamin K than Jellies, reduced sugar, home preserved.
• 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Jellies, reduced sugar, home preserved:

• 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 4 times more Phosphorus, 2.5 times more Potassium, 121 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
• While 7 oz of Jellies, reduced sugar, home preserved contain 3.5 times more Selenium than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
• 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 1.9 times more Fiber than Jellies, reduced sugar, home preserved.
• While 7 oz of Jellies, reduced sugar, home preserved contain 7.2 times more Energy, 8.3 times more Carbohydrate and 18.3 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.