Nutrient Comparison: Canned Carrots with Salt VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Jellies, reduced sugar, home preserved:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 49 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Jellies, reduced sugar, home preserved:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 4 times more Phosphorus, 2.5 times more Potassium, 121 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 3.5 times more Selenium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Fiber than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 7.2 times more Energy, 8.3 times more Carbohydrate and 18.3 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.