Comparing Nutrients in 1 pound Canned Carrots with Salt VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Canned Carrots with Salt	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	3.9% 113kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	161% 209g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	11.3% 113mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.4% 422g	6.5% 240g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Jellies, reduced sugar, home preserved per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Jellies, reduced sugar, home preserved:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 49 times more Vitamin K than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Jellies, reduced sugar, home preserved:

• 1 pound of Canned Carrots with Salt has 5 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 4 times more Phosphorus, 2.5 times more Potassium, 121 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
• While 1 lb of Jellies, reduced sugar, home preserved contains 3.5 times more Selenium than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
• 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 1.9 times more Fiber than Jellies, reduced sugar, home preserved.
• While 1 lb of Jellies, reduced sugar, home preserved contains 7.2 times more Energy, 8.3 times more Carbohydrate and 18.3 times more Sugars than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.