Nutrient Comparison: Canned Carrots with Salt VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Loquats:
- 7 ounces of Canned Carrots with Salt have 7.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin C than Loquats.
- While 7 oz of Raw Loquats contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Loquats provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Loquats have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Loquats:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3 times more Manganese, 242 times more Sodium and 5.2 times more Zinc than Loquats.
- While 7 oz of Raw Loquats contain 1.6 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Loquats contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Loquats lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Loquats contain 2.2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Loquats offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.