Comparing Nutrients in 100 calories Canned Carrots with SaltVS Loquats
Weight per 100 calories
Canned Carrots with Salt
400g
Loquats
213g
Raw Loquats have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Loquats?
Canned Carrots With Salt VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Loquats?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Loquats:
100 calories of Canned Carrots with Salt have 13.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.1 times more Vitamin C than Loquats.
Both Drained Canned Carrots with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Loquats:
100 calories of Canned Carrots with Salt have 2.9 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 455 times more Sodium, 9.8 times more Zinc and 2 times more Water than Loquats.
Both Canned Carrots with Salt and Loquats contain similar levels of Magnesium per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Loquats.
Both Canned Carrots with Salt and Loquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Loquats provide inadequate amounts of Omega 6 in 100 calories.