Nutrient Comparison: Canned Carrots with Salt VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Molasses:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 15 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 7 oz of Molasses contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 6 times more Vitamin B5 and 6 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Molasses:
- 7 ounces of Canned Carrots with Salt have 6.5 times more Sodium and 4.3 times more Water than Molasses.
- While 7 oz of Molasses contain 8.2 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 30.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium and 44.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Molasses contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Molasses.
- While 7 oz of Molasses contain 11.6 times more Energy, 13.5 times more Carbohydrate and 30.1 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Molasses provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.