Comparing Nutrients in 300 calories Canned Carrots with SaltVS Molasses
Weight per 300 calories
Canned Carrots with Salt
1200g
Molasses
103g
Molasses have 11.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Molasses?
Canned Carrots With Salt VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Molasses?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Molasses:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.1 times more Vitamin B1, 174 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Molasses:
300 calories of Canned Carrots with Salt have 1.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 75.9 times more Sodium, 10.4 times more Zinc and 49.3 times more Water than Molasses.
While 300 kcal of Molasses contain 2.6 times more Magnesium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.