Comparing Nutrients in 300 calories MolassesVS Frozen Carrots
Weight per 300 calories
Molasses
103g
Frozen Carrots
833g
Molasses have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Molasses or Frozen Carrots?
Lets compare vitamin content per 300 calories of Molasses vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.6 times more Vitamin B1, 149 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Frozen Carrots:
300 calories of Molasses have 1.3 times more Iron, 2.5 times more Magnesium and 3.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 8.6 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Sodium, 9.2 times more Zinc and 33.2 times more Water than Molasses.
Both Molasses and Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.9 times more Sugars and 5.1 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 39.8 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein