Nutrient Comparison: Molasses VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Molasses versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Molasses vs Frozen Carrots:
- 7 ounces of Molasses have 2 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 18.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- Both Molasses and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Molasses vs Frozen Carrots:
- 7 ounces of Molasses have 5.7 times more Calcium, 6.6 times more Copper, 10.7 times more Iron, 20.2 times more Magnesium, 8.9 times more Manganese, 6.2 times more Potassium and 25.4 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Sodium and 4.1 times more Water than Molasses.
- Both Molasses and Frozen Carrots contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Molasses have 8.1 times more Energy, 9.5 times more Carbohydrate, 15.7 times more Sugars and 41.3 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Molasses.
- 7 ounces of Molasses provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Molasses as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.