Nutrient Comparison: Canned Carrots with Salt VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 5.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Canned Carrots with Salt have 6.7 times more Sodium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 1.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mori-nu firm silken tofu contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Carbohydrate, 2 times more Sugars and 15 times more Fiber than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 2.5 times more Energy, 14.2 times more Fat and 10.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber